Our Clients Journey.
4 Key Steps
Step 1: Heal
True, lasting change starts from within. Using our Internal Health Model, you'll gain a deeper understanding of your body than ever before. We’ll focus on repairing your metabolism, balancing your hormones, and regulating your blood sugar. Get ready for a surge in energy and a better fit in your clothes!
Step 2: Target
Building on the solid foundation you've created, we’ll dive deeper where needed—whether that’s addressing hormone imbalances, improving gut health, or finally reaching that goal weight you’ve been working towards!
Step 3: Maintain
We’ll re-train your metabolism to function at its peak, ensuring that the progress you’ve made lasts long-term. This step is all about solidifying your results and making them sustainable for life.
Step 4: Empower
Graduate with the confidence that you’ve achieved whole-body health and have the tools for success. You’ve got this!
Client Roadmap
Watch this video to hear Lexi explain what our client journey looks like.
What You Get
Comprehensive Health Analysis & Testing
What you feel on the outside is often a reflection of what’s happening inside. We use a combination of tests to understand your body’s needs:
Internal Health Analysis: Identifies which systems need the most support.
Hair Tissue Mineral Analysis: An at-home test that checks your mineral levels, metabolism, and toxic elements, impacting thyroid, adrenal, and gut health.
DUTCH Hormone Test: Provides a detailed look at your hormones, helping us address imbalances.
GI Map: Analyzes your gut health to identify issues affecting digestion and overall wellness.
Together, these tests help us create a personalized plan for your unique healing journey.
Wellbeing First Nutrition Method
We support your body’s healing through a holistic approach: nourishing foods for hormone balance, targeted supplements (short-term), and sustainable habits. Our focus is on food first because it's accessible, convenient, and part of your daily life—available at the grocery store and shared with your family. We prioritize foods that enhance your body’s natural detox pathways, setting you up for whole-body health. This approach helps eliminate bloating, restore energy, and support a healthy metabolism.
Training Program
Our training program offers friendly, at-home exercises designed to meet you where you are and teach you how to create your own personalized workout plans for lifelong success. We’ll support you through the mental challenges of building new habits and provide guidance every step of the way. You’ll have access to detailed video tutorials that break down each fundamental movement, helping you rebuild strength and improve flexibility, so you can get back to doing the things you love.
1:1 Support and Feedback
You’ll work one-on-one with a dedicated coach who will guide you every step of the way. She’ll challenge your mindset, answer your questions, and offer the encouragement, direction, and feedback you need to stay on track. Our goal is to help you stay focused and cultivate a growth mindset. Throughout the program, you’ll have weekly check-ins and 24/6 access to your coach for continuous support.
Access to Our Client Portal & Community
Our portal offers the latest tips and strategies for every step of your journey, along with recipes and ready-to-use guides to help you succeed. You’ll also join a supportive community of like-minded women, where you can celebrate victories, connect, and find encouragement along the way!
Free Bonus Resources
Custom mobile app, grocery store swaps database, & so much more!
